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Here’s your May Workout Calendar! The #7DayAbChallenge is included! New videos will be linked here as soon as the YouTube video is live!
Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise! If you want to ease into working out, check out my . It’s a free 4 week program to get you stronger, so that you can join in on the monthlies when you are ready.
How do I get started?
Click the red copy button above ↗️ to create your personalized calendar! Then follow the steps below:
STEP 1 ー Start with
Don't forget to mark the workout done when you've finished.
STEP 2 ー Track your
Invite your friends and keep them accountable here!
What is this doc? It's Coda, a new type of doc that is as powerful as an app. Think your favorite fitness tracker, but shareable and customizable like a Google doc or spreadsheet ー so you can track your progress with friends! It's free and connected with your Google account, so all you need to do is sign in.
Want to print your doc?
This is not the way.
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.