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Steps
Log Emotions
Now, next to each activity, person, and commitment, log whether the item generated a positive or negative emotion for you.
People, Activities, Commitments
Emotion
Person A
😃 Positive
Commitment A
😦 Negative
Person B
😦 Negative
Activity A
😃 Positive
Activity B
😃 Positive
Commitment B
😦 Negative
There are no rows in this table
After logging emotions, identify the
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