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OKR Training
OKR Training
To use this document, you must see it as a way to practice solving objectives within a chosen time frame.
The POMODORO method is a solution to divide your objectives into 25 minute chunks followed by a break.
But, you can also use the timer on the deadline that you choose.
However, I recommend that you do not exceed 2 hour chunks and take a 20 minute break which will make you perform better.
Staying too long on a problem is counterproductive when sometimes a simple coffee break is enough to breathe a little and come back with fresh ideas.
=> This button is used to reset the two tables :)
Clear template
Objectives
OKR training
You can change your working time by right clicking on the slider and going to the line named MAXIMUM to change the value to your liking. I advise you to start slowly but stick to it every session.
Shaping formula
_GRADIENT(thisRow.Rows, 1, "#bf1932", 2, "#ff6f61", 3, " #4169e1", 4, "#f0c05a", 5, "#88b04b", 6, "#009473", 7, "#45b5aa", 8, "#d2b48c", 9, "#decdbe", 10, "#ff8b94", 11, "#c74375", 12, "#ad5e99", 13, "#f37735", 14, "#964f4c", 15, "#939597", 16, "#91a8d0")
=> which is a time management method developed by Francesco Cirillo.
Set Pomodoro timers
How to use the Pomodoro timer?
Add tasks to work on today in the Key result table
Define estimation pomodoros (1 = 25min of work) for each task
Select a task to work on
Start the timer and focus on the task for 25 minutes
Take a 5 minute break when the alarm goes off
Iterate 3-5 times until you have completed the tasks
Set focus timer (minutes)
000
120There are no rows in this table
Start focus session
Reset
There are no rows in this table
Start new session
Start new session
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